Fernando Cuetara v1000m/0:30r...19 row
7,533m
Meters
35:28.8
Time
2:21.2
Pace
428
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,546m |
| Overall Time | 35:58.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
February 08, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.8 | 7,533m | 2:21.2 | 124 | 726 | 33 | ||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 33 | 130 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 145 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | 125 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 35 | 154 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 30 | 138 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 39 | 156 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 35 | 138 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 157 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 34 | 144 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 162 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 35 | 141 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 40 | 165 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 36 | 144 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 161 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 35 | 138 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 37 | 166 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 30 | 145 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 41 | 168 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 38 | 145 | |
| r13m |