Fernando Cuetara v5:00/0:30r...3 row
8,001m
Meters
35:54.1
Time
2:14.6
Pace
477
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 36:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Drag Factor | 63 |
February 09, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.1 | 8,001m | 2:14.6 | 143 | 793 | 34 | ||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 126 | |
| r: 0:30 | 11m | ||||||
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 35 | 179 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 154 | |
| r28m |