Fernando Cuetara v500m/r...3 row
8,370m
Meters
37:26.2
Time
2:14.1
Pace
502
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 8,423m |
| Overall Time | 37:46.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
February 13, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.2 | 8,370m | 2:14.1 | 145 | 798 | 36 | ||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | 127 | |
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 37 | 174 | |
| r: 0:20 | 53m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 149 | |
| r53m |