Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
30:35.2
Time
2:11.0
Pace
434
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 40:35.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Drag Factor | 101 |
February 15, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,000m | 2:11.0 | 155 | 834 | 37 | ||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 32 | 127 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 39 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 42 | 177 | |
| r: 1:00 | 16m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | 145 | |
| r: 0:30 | 11m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 36 | 148 | |
| r180m |