Fernando Cuetara v1000m/0:30r...19 row
7,582m
Meters
35:30.7
Time
2:20.5
Pace
432
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,595m |
| Overall Time | 36:00.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
February 17, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 7,582m | 2:20.5 | 126 | 734 | 32 | ||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 31 | 133 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 151 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 33 | 139 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 37 | 159 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 31 | 136 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 39 | 162 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 35 | 144 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 161 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 33 | 143 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 163 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 33 | 146 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 39 | 165 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 31 | 146 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 165 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 35 | 146 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 33 | 163 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 35 | 144 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 37 | 167 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 36 | 146 | |
| r13m |