Fernando Cuetara v2:30/0:15r...3 row
7,972m
Meters
35:31.2
Time
2:13.6
Pace
478
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,004m |
| Overall Time | 36:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
February 20, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.2 | 7,972m | 2:13.6 | 147 | 804 | 30 | ||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 34 | 125 | |
| r: 0:15 | 17m | ||||||
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 29 | 174 | |
| r: 0:15 | 15m | ||||||
| 3:01.2 | 565m | 2:40.3 | 85 | 592 | 43 | 141 | |
| r32m |