Fernando Cuetara v1000m/0:15r...12 row
7,000m
Meters
29:56.5
Time
2:08.3
Pace
437
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,172m |
| Overall Time | 40:11.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
February 22, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.5 | 7,000m | 2:08.3 | 166 | 870 | 36 | ||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 36 | 131 | |
| r: 0:15 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 36 | 157 | |
| r: 1:00 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 36 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 39 | 165 | |
| r: 1:00 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 37 | 176 | |
| r: 1:00 | 16m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 32 | 144 | |
| r172m |