Fernando Cuetara v1000m/0:30r...19 row
7,563m
Meters
35:30.7
Time
2:20.8
Pace
433
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,574m |
| Overall Time | 36:00.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
February 24, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 7,563m | 2:20.8 | 125 | 730 | 33 | ||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 31 | 123 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | 144 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 37 | 132 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 34 | 155 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 33 | 135 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 37 | 159 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 32 | 136 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 156 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 30 | 141 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | 160 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | 129 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 35 | 164 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 32 | 136 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 162 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 37 | 137 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 35 | 164 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 41 | 140 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 40 | 165 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 38 | 144 | |
| r11m |