Fernando Cuetara v1000m/0:30r...19 row
7,563
Meters
35:30.7
Time
2:20.8
Pace
433
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 36:00.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
February 24, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 7,563 | 2:20.8 | 125 | 731 | 33 | ||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 31 | 123 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 27 | 144 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 37 | 132 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 34 | 155 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 33 | 135 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 37 | 159 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 32 | 136 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 21 | 156 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 30 | 141 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 30 | 160 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 31 | 129 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 35 | 164 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 32 | 136 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 20 | 162 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 37 | 137 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 35 | 164 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 41 | 140 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 40 | 165 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 38 | 144 | |
| r11 |