Fernando Cuetara v5:00/0:15r...3 row
9,022m
Meters
40:00.0
Time
2:13.0
Pace
542
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 9,053m |
| Overall Time | 40:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
February 27, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,022m | 2:13.0 | 149 | 811 | 27 | ||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 140 | |
| r: 0:15 | 17m | ||||||
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 26 | 174 | |
| r: 0:35 | 14m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 144 | |
| r31m |