Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
29:57.1
Time
2:08.3
Pace
435
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,163m |
| Overall Time | 40:27.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
March 01, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.1 | 7,000m | 2:08.3 | 165 | 869 | 29 | ||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 31 | 141 | |
| r: 0:30 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 174 | |
| r: 1:00 | 11m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 175 | |
| r: 1:00 | 12m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 174 | |
| r: 1:00 | 13m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 176 | |
| r: 1:00 | 12m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 176 | |
| r: 1:00 | 23m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 32 | 156 | |
| r163m |