Fernando Cuetara v5:00/0:20r...3 row
8,878m
Meters
40:00.0
Time
2:15.1
Pace
527
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,908m |
| Overall Time | 40:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
March 14, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,878m | 2:15.1 | 142 | 787 | 31 | ||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 139 | |
| r: 0:20 | 10m | ||||||
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 30 | 178 | |
| r: 0:20 | 20m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 160 | |
| r30m |