Fernando Cuetara v5:00/r...21 row
10,510m
Meters
48:00.0
Time
2:17.0
Pace
613
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,510m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
March 16, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,510m | 2:17.0 | 136 | 768 | 36 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 38 | 136 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 35 | 164 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 169 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | 166 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 171 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 165 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 168 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | 166 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 168 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 163 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 34 | 173 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 176 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | 171 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 173 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | 167 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 173 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 169 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 172 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 42 | 168 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 36 | 175 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 39 | 155 |
| r0m |