Fernando Cuetara v5:00/0:20r...3 row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
524
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,897m |
| Overall Time | 40:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Drag Factor | 73 |
March 27, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 32 | ||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 131 | |
| r: 0:20 | 16m | ||||||
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 32 | 174 | |
| r: 0:20 | 20m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 39 | 147 | |
| r36m |