Fernando Cuetara v5:00/r...21 row
10,589m
Meters
48:00.0
Time
2:15.9
Pace
622
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,589m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 29, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,589m | 2:15.9 | 139 | 778 | 32 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 130 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 34 | 162 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 165 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 161 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 163 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 164 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 164 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 162 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 33 | 164 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 170 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 167 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 168 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 164 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | 166 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 162 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 166 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 38 | 163 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 30 | 173 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 154 |
| r0m |