Fernando Cuetara 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Drag Factor | 158 |
April 03, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 35 | 122 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 36 | 119 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 34 | 122 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 35 | 123 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 35 | 125 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 36 | 124 |