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Fernando Cuetara v1000m/0:30r...19 row

7,571m

Meters

35:35.4

Time

2:21.0

Pace

434

Calories

Rest Distance15m
Rest Time0:30.0
Overall Distance7,586m
Overall Time36:05.4
Average Watts125
Calories Per Hour729
Stroke Rate32
Drag Factor92

April 04, 2023 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:35.4 7,571m 2:21.0 125 729 32
4:59.5 1,000m 2:29.7 104 658 34 132
r: 0:30 15m
1:30.0 361m 2:04.6 181 921 22 154
1:30.0 290m 2:35.1 94 622 31 134
1:30.0 371m 2:01.2 196 975 33 160
1:30.0 297m 2:31.5 101 646 31 141
1:30.0 370m 2:01.6 195 969 37 164
1:30.0 295m 2:32.5 99 639 37 140
1:30.0 337m 2:13.5 147 805 41 155
1:30.0 295m 2:32.5 99 639 33 139
1:30.0 360m 2:05.0 179 916 31 161
1:30.0 287m 2:36.7 91 612 31 140
1:30.0 365m 2:03.2 187 942 37 162
1:30.0 285m 2:37.8 89 606 31 141
1:30.0 357m 2:06.0 175 901 22 162
1:30.0 282m 2:39.5 86 596 32 139
1:30.0 365m 2:03.2 187 942 31 164
1:30.0 286m 2:37.3 90 609 35 146
1:30.0 376m 1:59.6 204 1002 45 169
5:05.9 1,000m 2:32.9 98 636 30 137
r15m