Fernando Cuetara v5:00/0:30r...3 row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 41:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
April 05, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 30 | ||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 | 135 | |
| r: 0:30 | 18m | ||||||
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 30 | 175 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 154 | |
| r36m |