Fernando Cuetara v5:00/0:30r...3 row
8,927m
Meters
40:00.0
Time
2:14.4
Pace
532
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
April 17, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 29 | ||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 132 | |
| r: 0:30 | 17m | ||||||
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 29 | 177 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 152 | |
| r35m |