Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
29:55.3
Time
2:08.2
Pace
439
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,153m |
| Overall Time | 40:25.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
April 18, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.3 | 7,000m | 2:08.2 | 166 | 871 | 31 | ||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 32 | 137 | |
| r: 0:30 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 170 | |
| r: 1:00 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 1:00 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 174 | |
| r: 1:00 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 176 | |
| r: 1:00 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 177 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 178 | |
| r: 1:00 | 10m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 32 | 148 | |
| r153m |