Fernando Cuetara v1000m/0:30r...19 row
7,591m
Meters
35:28.7
Time
2:20.2
Pace
437
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,609m |
| Overall Time | 35:58.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 19, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.7 | 7,591m | 2:20.2 | 127 | 736 | 24 | ||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 134 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 21 | 155 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | 128 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | 158 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 25 | 134 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 26 | 138 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 164 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 26 | 147 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 166 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 25 | 149 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | 169 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | 147 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 166 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 25 | 144 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 165 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | 146 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 171 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 | 147 | |
| r18m |