Fernando Cuetara v1000m/0:30r...19 row
7,332m
Meters
35:30.6
Time
2:25.2
Pace
414
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,417m |
| Overall Time | 36:00.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
April 26, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.6 | 7,332m | 2:25.2 | 114 | 692 | 30 | ||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 33 | 126 | |
| r: 0:30 | 85m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 143 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 34 | 118 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 148 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 32 | 122 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 33 | 154 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 35 | 123 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 152 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 31 | 122 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 156 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 36 | 125 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | 161 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 32 | 128 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 158 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 32 | 129 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | 160 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 36 | 132 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 31 | 164 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 30 | 143 | |
| r85m |