Fernando Cuetara v1000m/0:30r...19 row
7,246
Meters
35:32.7
Time
2:27.1
Pace
405
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,266 |
| Overall Time | 36:02.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
May 03, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.7 | 7,246 | 2:27.1 | 110 | 683 | 26 | ||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 31 | 130 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 145 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 29 | 121 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 27 | 150 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 27 | 124 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 29 | 154 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 28 | 125 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 153 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 128 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 24 | 154 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 28 | 128 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 32 | 157 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 27 | 130 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 154 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 28 | 130 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 24 | 155 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 132 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 28 | 162 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 26 | 148 | |
| r20 |