Fernando Cuetara v1000m/0:30r...19 row
7,417m
Meters
35:34.2
Time
2:23.8
Pace
421
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,427m |
| Overall Time | 36:04.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
May 05, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.2 | 7,417m | 2:23.8 | 118 | 704 | 30 | ||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 34 | 135 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 21 | 150 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 35 | 127 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 151 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 33 | 130 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 32 | 155 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | 132 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 22 | 158 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 31 | 129 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 159 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 31 | 133 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 32 | 161 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 33 | 134 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 158 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 32 | 138 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 161 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | 139 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 | 166 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 30 | 147 | |
| r10m |