Fernando Cuetara v1000m/0:30r...19 row
7,503
Meters
35:30.4
Time
2:21.9
Pace
430
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,518 |
| Overall Time | 36:00.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 18, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.4 | 7,503 | 2:21.9 | 122 | 726 | 26 | ||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 34 | 125 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 21 | 147 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 24 | 124 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | 154 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 24 | 132 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 28 | 161 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 25 | 138 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 21 | 160 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 | 134 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 163 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 25 | 138 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 167 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 25 | 143 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 21 | 166 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 139 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 167 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 | 145 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 30 | 170 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 26 | 150 | |
| r15 |