Fernando Cuetara v1000m/0:30r...19 row
7,217
Meters
35:51.2
Time
2:29.0
Pace
396
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,232 |
| Overall Time | 36:21.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 05, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.2 | 7,217 | 2:29.0 | 106 | 662 | 25 | ||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 27 | 129 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 20 | 138 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 23 | 121 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 25 | 149 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 24 | 127 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 28 | 158 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 25 | 130 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 21 | 149 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 23 | 126 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 25 | 156 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | 131 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 28 | 160 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 132 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 21 | 147 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 26 | 125 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 24 | 156 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 132 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 28 | 160 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 26 | 140 | |
| r15 |