Fernando Cuetara v250m/r...12 row
5,500m
Meters
23:24.8
Time
2:07.7
Pace
339
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 33:24.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
October 19, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,500m | 2:07.7 | 168 | 878 | 30 | ||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 25 | 109 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 148 | |
| r: 1:00 | 185m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 155 | |
| r: 1:00 | 192m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 159 | |
| r: 1:00 | 183m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 161 | |
| r: 1:00 | 161m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 164 | |
| r: 1:00 | 181m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 165 | |
| r: 1:00 | 85m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 165 | |
| r: 1:00 | 178m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 168 | |
| r: 1:00 | 180m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | 170 | |
| r: 1:00 | 171m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 33 | 129 | |
| r1,530m |