Fernando Cuetara 30:02 row
6,388m
Meters
30:02.6
Time
2:21.0
Pace
362
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
October 20, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,388m | 2:21.0 | 125 | 728 | 27 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 121 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 131 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 131 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 138 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 143 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 125 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 124 |