Fernando Cuetara v250m/r...12 row
5,500
Meters
23:35.9
Time
2:08.7
Pace
336
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 33:35.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
October 25, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,500 | 2:08.7 | 164 | 854 | 27 | ||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 26 | 102 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 138 | |
| r: 1:00 | 184 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 150 | |
| r: 1:00 | 190 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 154 | |
| r: 1:00 | 192 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 158 | |
| r: 1:00 | 191 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | 162 | |
| r: 1:00 | 183 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 163 | |
| r: 1:00 | 185 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 165 | |
| r: 1:00 | 183 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 167 | |
| r: 1:00 | 181 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 173 | |
| r: 1:00 | 180 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 30 | 133 | |
| r1,850 |