Fernando Cuetara v250m/r...12 row
5,500m
Meters
23:35.9
Time
2:08.7
Pace
336
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 33:35.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
October 25, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,500m | 2:08.7 | 164 | 864 | 27 | ||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 102 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 138 | |
| r: 1:00 | 184m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 150 | |
| r: 1:00 | 190m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 154 | |
| r: 1:00 | 192m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 158 | |
| r: 1:00 | 191m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 161 | |
| r: 1:00 | 181m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 162 | |
| r: 1:00 | 183m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 163 | |
| r: 1:00 | 185m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 165 | |
| r: 1:00 | 183m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 167 | |
| r: 1:00 | 181m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 173 | |
| r: 1:00 | 180m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 30 | 133 | |
| r1,850m |