Fernando Cuetara v250m/r...12 row
5,500m
Meters
23:39.3
Time
2:09.0
Pace
336
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 33:39.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
October 26, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,500m | 2:09.0 | 163 | 860 | 27 | ||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 24 | 106 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 1:00 | 201m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 152 | |
| r: 1:00 | 194m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 160 | |
| r: 1:00 | 190m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 162 | |
| r: 1:00 | 193m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 164 | |
| r: 1:00 | 190m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 166 | |
| r: 1:00 | 190m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 167 | |
| r: 1:00 | 184m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 169 | |
| r: 1:00 | 181m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 170 | |
| r: 1:00 | 184m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 170 | |
| r: 1:00 | 178m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 28 | 138 | |
| r1,885m |