Fernando Cuetara 30:01 row
6,470m
Meters
30:01.1
Time
2:19.1
Pace
372
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
November 10, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,470m | 2:19.1 | 130 | 746 | 29 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 134 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 158 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 159 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 161 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 135 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 135 |