Fernando Cuetara 30:01 row
6,470
Meters
30:01.1
Time
2:19.1
Pace
372
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
November 10, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,470 | 2:19.1 | 130 | 743 | 372 | 29 | 146 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 158 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 159 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 161 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 | 135 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 135 |