Fernando Cuetara 30:00 row
6,556m
Meters
30:00.6
Time
2:17.3
Pace
380
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 29, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,556m | 2:17.3 | 135 | 765 | 27 | 149 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 130 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 148 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 157 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 160 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 167 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 142 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 142 |