Fernando Cuetara 30:02 row
6,391m
Meters
30:02.6
Time
2:21.0
Pace
364
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
December 06, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,391m | 2:21.0 | 125 | 729 | 31 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 145 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 143 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 162 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 150 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 165 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 130 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 132 |