Fernando Cuetara 45:02 row
8,994m
Meters
45:02.7
Time
2:30.2
Pace
489
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 14, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 8,994m | 2:30.2 | 103 | 655 | 25 | 123 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 105 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 122 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 115 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 129 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 136 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 118 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 132 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 137 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 119 |
| 45:02.7 | 7m | 3:12.8 | 49 | 467 | 119 |