Fernando Cuetara 45:01 row
8,823m
Meters
45:01.4
Time
2:33.0
Pace
473
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 19, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 8,823m | 2:33.0 | 98 | 635 | 22 | 112 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 97 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 106 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 108 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 116 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 118 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 113 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 118 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 120 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 124 |
| 45:01.4 | 4m | 2:55.0 | 65 | 524 | 108 |