Fernando Cuetara 45:01 row
9,268m
Meters
45:01.6
Time
2:25.7
Pace
513
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 21, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 9,268m | 2:25.7 | 113 | 689 | 23 | 128 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 105 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 131 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 128 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 132 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 137 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 140 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 143 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 125 |
| 45:01.6 | 5m | 2:40.0 | 85 | 594 | 125 |