Fernando Cuetara 45:03 row
9,096m
Meters
45:03.1
Time
2:28.5
Pace
496
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
February 23, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 9,096m | 2:28.5 | 107 | 667 | 22 | 125 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 108 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 125 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 130 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 128 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 129 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 130 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 130 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 132 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 123 |
| 45:03.1 | 5m | 5:10.0 | 12 | 340 | 122 |