Fernando Cuetara 45:03 row
9,239m
Meters
45:03.6
Time
2:26.3
Pace
511
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 11, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 9,239m | 2:26.3 | 112 | 684 | 22 | 125 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 111 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 117 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 119 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 124 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 127 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 129 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 135 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 137 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 128 |
| 45:03.6 | 8m | 3:45.0 | 31 | 405 | 128 |