Fernando Cuetara 45:01 row
9,615m
Meters
45:01.6
Time
2:20.4
Pace
545
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 14, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 9,615m | 2:20.4 | 126 | 734 | 23 | 138 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 124 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 133 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 138 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 136 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 143 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 146 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 147 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 145 |
| 45:01.6 | 5m | 2:40.0 | 85 | 594 | 146 |