Fernando Cuetara 45:02 row
9,535
Meters
45:02.7
Time
2:21.7
Pace
540
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 15, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.7 | 9,535 | 2:21.7 | 123 | 723 | 540 | 23 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 123 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 133 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 142 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 142 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 146 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 147 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 145 |
| 45:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 144 |