Fernando Cuetara 30:08 row
6,389m
Meters
30:08.9
Time
2:21.5
Pace
360
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 16, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,389m | 2:21.5 | 123 | 724 | 23 | 132 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 132 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 137 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 139 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 135 |
| 30:08.9 | 29m | 2:33.4 | 97 | 633 | 13 | 133 |