Fernando Cuetara 45:03 row
9,473m
Meters
45:03.2
Time
2:22.6
Pace
531
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 17, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 9,473m | 2:22.6 | 120 | 714 | 22 | 136 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 126 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 137 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 133 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 139 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 137 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 141 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 146 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 138 |
| 45:03.2 | 11m | 2:25.4 | 114 | 691 | 37 | 138 |