Fernando Cuetara 30:02 row
6,460m
Meters
30:02.6
Time
2:19.5
Pace
369
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 19, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,460m | 2:19.5 | 129 | 743 | 22 | 140 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 122 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 137 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 146 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 142 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 144 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 146 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 147 |