Fernando Cuetara 30:03 row
6,450m
Meters
30:03.4
Time
2:19.7
Pace
370
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 24, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,450m | 2:19.7 | 128 | 740 | 23 | 132 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 115 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 134 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 142 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 130 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 149 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 130 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 129 |