Fernando Cuetara 30:00 row
6,505m
Meters
30:00.9
Time
2:18.4
Pace
375
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 118 |
November 21, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,505m | 2:18.4 | 132 | 754 | 25 | 149 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 141 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 144 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 150 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 157 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 161 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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