Fernando Cuetara 30:00 row
6,781m
Meters
30:00.8
Time
2:12.7
Pace
405
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
December 09, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,781m | 2:12.7 | 150 | 814 | 24 | 156 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 143 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 149 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 155 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 159 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 161 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 164 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.