Fernando Cuetara 45:01 row
9,223
Meters
45:01.8
Time
2:26.4
Pace
508
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 12, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 9,223 | 2:26.4 | 111 | 683 | 23 | 122 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 111 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 121 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 118 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 122 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 126 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 120 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 127 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 128 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 125 |
| 45:01.8 | 6 | 2:30.0 | 104 | 656 | 124 |