Fernando Cuetara 45:01 row
9,523
Meters
45:01.3
Time
2:21.8
Pace
537
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 20, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 9,523 | 2:21.8 | 123 | 715 | 537 | 21 | 128 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 113 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 125 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 129 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 133 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 132 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 133 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 135 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 131 |
| 45:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 131 |