Jason Burrows v1000m/3:00r...3 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 21:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 131 |
September 22, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 31 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 34 | |
| r: 3:00 | 442 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 473 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 | |
| r: 3:00 | 544 | |||||
| r1,459 |
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Workout Graph
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