Jason Burrows v6:00/2:00r...6 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 134 |
March 22, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 31 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 313 | |||||
| r1,706 |
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Workout Graph
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