Jason Burrows 4x5:00/3:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
131
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 132 |
March 25, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 27 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 123 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 136 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 125 |
| r1,814m |
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Workout Graph
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